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	<title>WS Adventure &#187; nutrition</title>
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		<title>Top 7 Reasons A Diet That Raises Your Metabolism With Proper Nutrition Is Better Than Anything Else</title>
		<link>http://wsadventure.com/2011/04/top-7-reasons-a-diet-that-raises-your-metabolism-with-proper-nutrition-is-better-than-anything-else/</link>
		<comments>http://wsadventure.com/2011/04/top-7-reasons-a-diet-that-raises-your-metabolism-with-proper-nutrition-is-better-than-anything-else/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:09:36 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[Anything]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Else]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Proper]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[Reasons]]></category>
		<category><![CDATA[Than]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/04/top-7-reasons-a-diet-that-raises-your-metabolism-with-proper-nutrition-is-better-than-anything-else/</guid>
		<description><![CDATA[I&#8217;ve tried them all: Low-calorie diets, low-carb diets, low-fat diets, detox-diets, celebrity endorsed diets, and so much more. Every time I went on one of those programs, I wound up with a loss of energy, increased hunger pangs, increased cravings, digestive problems, feeling bloated a lot, and apparently a reduction in my metabolism since I [...]]]></description>
			<content:encoded><![CDATA[<p> I&#8217;ve tried them all: Low-calorie diets, low-carb diets, low-fat diets, detox-diets, celebrity endorsed diets, and so much more. Every time I went on one of those programs, I wound up with a loss of energy, increased hunger pangs, increased cravings, digestive problems, feeling bloated a lot, and apparently a reduction in my metabolism since I kept increasing my body fat percentage instead of decreasing it! After failing time and time again with all those ineffective programs, I at first thought I had no chance at getting rid of all this excess weight and body fat I put on&#8230;<br />
<a rel="nofollow" href="http://EzineArticles.com/6211872">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a>  </p>
<p><a href="http://tanitinternet.co.uk/wp/orm/">orm</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet Weight Loss Secret Healthy Tips &#8211; Clinical Nutrition</title>
		<link>http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/</link>
		<comments>http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 10:54:31 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[clinical]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gleis]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[natruopathic]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[radhia]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/</guid>
		<description><![CDATA[Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips &#8211; Clinical Nutrition Visit Radhia&#8217;s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nh875P71MLY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nh875P71MLY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips &#8211; Clinical Nutrition Visit Radhia&#8217;s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet.com YouTube Weight Loss Challenge Winner</title>
		<link>http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/</link>
		<comments>http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 10:10:21 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Biggest]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winner]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/</guid>
		<description><![CDATA[youtube.com Tracie is the 2007 winner of YouTube&#8217;s Weight Loss Challenge. Find more fitness videos at diet.com or own this video for just {video_description}.75! Is your New Year&#8217;s resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week! Find more fitness videos at diet.com or own [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/X3_FfH0VocM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/X3_FfH0VocM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>youtube.com Tracie is the 2007 winner of YouTube&#8217;s Weight Loss Challenge. Find more fitness videos at diet.com or own this video for just {video_description}.75! Is your New Year&#8217;s resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week! Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Diet Like a Man</title>
		<link>http://wsadventure.com/2010/07/how-to-diet-like-a-man/</link>
		<comments>http://wsadventure.com/2010/07/how-to-diet-like-a-man/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 19:38:52 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[yourself]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/how-to-diet-like-a-man/</guid>
		<description><![CDATA[Watch this video for a demonstration of &#8220;How To Diet Like a Man&#8221;. Tocomplete the task, you will need: Strength training Protein snacks Physical activity Get started with the first step: One reason men can drop weight just by ignoring the Buffalo wings for a few weeks is because they have more lean body mass. [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6WfZ1Ec7nP0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/6WfZ1Ec7nP0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Watch this video for a demonstration of &#8220;How To Diet Like a Man&#8221;. Tocomplete the task, you will need: Strength training Protein snacks Physical activity Get started with the first step: One reason men can drop weight just by ignoring the Buffalo wings for a few weeks is because they have more lean body mass. But women can catch up by strength training. The more muscles, the faster your metabolism. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from SheriffThompson and more videos in the Weight Loss category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Japan vs. USA Diet, Why Japanesse Men and Women Live So Long, Nutrition by Natalie</title>
		<link>http://wsadventure.com/2010/06/japan-vs-usa-diet-why-japanesse-men-and-women-live-so-long-nutrition-by-natalie/</link>
		<comments>http://wsadventure.com/2010/06/japan-vs-usa-diet-why-japanesse-men-and-women-live-so-long-nutrition-by-natalie/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:37:34 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[japanesse]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[usa]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[why]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/06/japan-vs-usa-diet-why-japanesse-men-and-women-live-so-long-nutrition-by-natalie/</guid>
		<description><![CDATA[click MORE INFO for related videos. Be My Friend on MySpace www.myspace.com Nutrition by Natalie Website www.nutritionbynatalie.com Related Videos US Food vs. International Food, Guide Lines Nutrition www.youtube.com What Foods the World Eats, Hungry Planet, Nutrition Natalie www.youtube.com Why USA is Fat! America Diet Facts, Nutrition by Natalie www.youtube.com Japan vs. USA Diet, Why Japanesse [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/51L0TlXxZ9U?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/51L0TlXxZ9U?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>click MORE INFO for related videos. Be My Friend on MySpace www.myspace.com Nutrition by Natalie Website www.nutritionbynatalie.com Related Videos US Food vs. International Food, Guide Lines Nutrition www.youtube.com What Foods the World Eats, Hungry Planet, Nutrition Natalie www.youtube.com Why USA is Fat! America Diet Facts, Nutrition by Natalie www.youtube.com Japan vs. USA Diet, Why Japanesse Men and Women Live So Long Japan has the lowest obesity rates in the world and the longest life span. One reason men think Asian girls are so sexy is because they are slim, physically fit and healthy. This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Music By Jimmy Gelhaar http Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. Thisvideo may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>DIET RECIPE &#8211; Healthy Tuna Salad Recipe</title>
		<link>http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/</link>
		<comments>http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 19:58:05 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
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		<guid isPermaLink="false">http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/</guid>
		<description><![CDATA[For more diet, recipe and fitness videos visit www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ISFFYbgSll4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ISFFYbgSll4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For more diet, recipe and fitness videos visit www.BodyRock.Tv</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Diet Recipe &#8211; Go Banana&#8217;s!</title>
		<link>http://wsadventure.com/2010/06/diet-recipe-go-bananas/</link>
		<comments>http://wsadventure.com/2010/06/diet-recipe-go-bananas/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 00:32:25 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
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		<guid isPermaLink="false">http://wsadventure.com/2010/06/diet-recipe-go-bananas/</guid>
		<description><![CDATA[For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XQOcOz_K6Bc?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/XQOcOz_K6Bc?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Truth about Diet and Weight Loss</title>
		<link>http://wsadventure.com/2010/06/the-truth-about-diet-and-weight-loss/</link>
		<comments>http://wsadventure.com/2010/06/the-truth-about-diet-and-weight-loss/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 00:28:55 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
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		<guid isPermaLink="false">http://wsadventure.com/2010/06/the-truth-about-diet-and-weight-loss/</guid>
		<description><![CDATA[The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It&#8217;s a subject everyone is worried about. And the problem is that diets don&#8217;t work. Everybody has tried a diet. I haven&#8217;t met a person yet that&#8217;s hasn&#8217;t tried something, from kids to people in their eighties; everybody has tried [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Wubyw2Wq4x4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Wubyw2Wq4x4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It&#8217;s a subject everyone is worried about. And the problem is that diets don&#8217;t work. Everybody has tried a diet. I haven&#8217;t met a person yet that&#8217;s hasn&#8217;t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don&#8217;t work. In recent studies when they looked at a lot of their major diets (some good one&#8217;s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That&#8217;s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That&#8217;s the only way it&#8217;s going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including <b>&#8230;</b></p>
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		<title>5 Diet and Nutrition tips</title>
		<link>http://wsadventure.com/2010/06/5-diet-and-nutrition-tips/</link>
		<comments>http://wsadventure.com/2010/06/5-diet-and-nutrition-tips/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:37:32 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[Lisa Hark]]></category>
		<category><![CDATA[Nancy Snyderman]]></category>
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		<description><![CDATA[Dr. Lisa Hark, registered dietician offers advice about a healthy diet]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/qFPgUTa988M?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/qFPgUTa988M?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Dr. Lisa Hark, registered dietician offers advice about a healthy diet</p>
]]></content:encoded>
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		<title>McDonald&#8217;s 4 Year Old Cheeseburger Video</title>
		<link>http://wsadventure.com/2010/06/mcdonalds-4-year-old-cheeseburger-video/</link>
		<comments>http://wsadventure.com/2010/06/mcdonalds-4-year-old-cheeseburger-video/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:09:32 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[4yrold]]></category>
		<category><![CDATA[cheeseburger]]></category>
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		<guid isPermaLink="false">http://wsadventure.com/2010/06/mcdonalds-4-year-old-cheeseburger-video/</guid>
		<description><![CDATA[A 4-Year Old Cheeseburger &#8211; originally from diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still look fresh. Check [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4IGtDPG4UfI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4IGtDPG4UfI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A 4-Year Old Cheeseburger &#8211; originally from diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still look fresh. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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