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The Raw Food Diet: Healthy, or are Benefits Cooked-up?

Since when was getting a raw deal a good thing? When you decide to try the Raw Food Diet, apparently. Proponents of this natural food diet stick to unprocessed uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed.

Most adherents are vegetarian, while some eat raw fish and even fewer eat (gulp!) raw meat. Either way, you may as well say bye-bye to that new stainless steel stove of yours. That’s because raw food proponents believe that heating any food above 116 degrees Fahrenheit destroys important enzymes that help in digestion and absorption of the essential nourishment you get from your meals.

Critics claim that even if enzymes are inactivated when food is heated, the body uses its own enzymes for digestion. They also point out that cooking makes some phytochemicals easier to absorb into your system.

Regardless of which side you stand on, the emphasis on natural, non-processed food sources, is undeniably a good place to start.

So, are you still interested in trying the raw eating lifestyle? Since this is a pretty drastic change in your eating habits, you may experience some withdrawal symptoms such as headaches and nausea when you first give up sugar and caffeine. But don’t fret; it should only last a couple days. You may also risk some nutritional deficiencies such as protein, calcium and iron, so consider consulting your doctor first.

More diet tips and diet reviews at www.dietsinreview.com and the diet forum. Also don’t forget the diet blog

Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips – Clinical Nutrition Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.

Eat Fast, Eat Healthy With Low Carb Fast Food

Low carb fast food lets people on low carb diets enjoy eating out without worrying about consuming too many carbohydrates. Options range from foods that are simply low in carbohydrates to begin with, to foods that are specially created with small amounts carbohydrates in mind.

One example of low carb fast food comes from Subway. For years, Subway has marketed itself as a health-oriented fast food restaurant, and its new low carb wraps continue that trend. In December 2003, Subway reached a licensing agreement with Atkins Nutritionals, Inc., allowing Subway to offer Atkins-friendly wraps in stores nationwide.

Special wheat and soy grains are used to make the new low carb wraps, which are high in fiber and protein. Additionally, the new wraps contain approximately two-thirds less carbohydrates than Subway’s regular 6-inch sub sandwiches, and they will cost customers about 50 cents more.

There are currently two low carb wraps at Subway right now, and the number of carbs varies from source to source. The first is the chicken bacon ranch, with approximately eight grams of net carbs. There is also the turkey and bacon melt. This has a bit more net carbohydrates. There are about 10 net carbs in the turkey bacon melt, but it’s still low enough to easily fit into your low carb diet.

In addition to the low carb wraps, many of the nation’s biggest burger joints are getting on the low carb fast food craze with their own low carb options. Some of the options are new menu items, while others are modified items already on the menu.

One of the best ways to modify menu items is to lose the unnecessary condiments. Many people do not realize the high amounts of fat and calories in mayonnaise, dressings and other sauces. Even ketchup, which is relatively high in sugar, should be minimized or cut out entirely to eliminate those empty carbohydrates.

Burger King will also expand its menu with low carb fast food items aimed at those on the infamous Atkins’ and other low carb diets. The menu changes are similar to those made by McDonald’s. One of the more significant changes is the inclusion of meal-sized salads, which tend to be much lower in carbohydrates and much healthier altogether than traditional fast food items.

Burger King also markets its Whopper as a low carb option when ordered without the bun, which is something that has become quite popular. Fast food chains such as McDonald’s, Burger King, Hardee’s and Carl’s Jr. offer bunless burgers. These burgers are served either as a platter with a fork and knife or with large leaves of lettuce in place of the bun.

Along with modifying existing menu items and creating new ones, fast food restaurants are beginning to offer more nutritional information about their foods. Restaurants are also considering putting some information right on the menus. The more information that is made available, the better educated consumers can be in making dietary choices. With these new menu items and more information at their fingertips, dieters can turn greasy, fatty fast food into healthy, low carb fast food.

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