WS Adventure » fitness http://wsadventure.com Fri, 28 Oct 2011 21:26:07 +0000 en hourly 1 Adv Upper Body Cable.mov http://wsadventure.com/2010/08/adv-upper-body-cable-mov/ http://wsadventure.com/2010/08/adv-upper-body-cable-mov/#comments Wed, 04 Aug 2010 10:07:48 +0000 Keith http://wsadventure.com/2010/08/adv-upper-body-cable-mov/

diet.com Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com

]]> http://wsadventure.com/2010/08/adv-upper-body-cable-mov/feed/ 25 Diet Weight Loss Secret Healthy Tips – Clinical Nutrition http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/ http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/#comments Sat, 31 Jul 2010 10:54:31 +0000 Keith http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/

Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips – Clinical Nutrition Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.

]]> http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/feed/ 25 MORE Cardio Intervals – Diet.com Video http://wsadventure.com/2010/07/more-cardio-intervals-diet-com-video/ http://wsadventure.com/2010/07/more-cardio-intervals-diet-com-video/#comments Thu, 29 Jul 2010 10:55:28 +0000 Keith http://wsadventure.com/2010/07/more-cardio-intervals-diet-com-video/

diet.com Since you guys loved our first interval cardio workout video, we decided to show you some more of our favorite calorie burning moves. This video featured Jessica Bergenfield and Sarah Dussault. Try the mountain climber, hover jacks and pike double crunch moves using rags for an added burn! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com

]]> http://wsadventure.com/2010/07/more-cardio-intervals-diet-com-video/feed/ 25 Total Body Training Exercise – Diet.com Video http://wsadventure.com/2010/07/total-body-training-exercise-diet-com-video/ http://wsadventure.com/2010/07/total-body-training-exercise-diet-com-video/#comments Wed, 21 Jul 2010 10:04:53 +0000 Keith http://wsadventure.com/2010/07/total-body-training-exercise-diet-com-video/

diet.com Try this total body training exercise video from Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com

]]> http://wsadventure.com/2010/07/total-body-training-exercise-diet-com-video/feed/ 25 Diet.com YouTube Weight Loss Challenge Winner http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/ http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/#comments Sat, 17 Jul 2010 10:10:21 +0000 Keith http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/

youtube.com Tracie is the 2007 winner of YouTube’s Weight Loss Challenge. Find more fitness videos at diet.com or own this video for just {video_description}.75! Is your New Year’s resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week! Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

]]> http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/feed/ 25 Leg Slimming Exercises http://wsadventure.com/2010/07/leg-slimming-exercises/ http://wsadventure.com/2010/07/leg-slimming-exercises/#comments Tue, 13 Jul 2010 14:54:19 +0000 Keith http://wsadventure.com/2010/07/leg-slimming-exercises/

diet.com Try these leg slimming exercises to get into bikini body shape this summer with the help of diet.com video host Sarah Dussault and certified personal trainer Jessica Bergenfield. Featured exercise moves: Curtsy Lunge, Side Lunge and Jump Sumo Squat Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com

]]> http://wsadventure.com/2010/07/leg-slimming-exercises/feed/ 5 What fitness career do you believe would help the most people? http://wsadventure.com/2010/06/what-fitness-career-do-you-believe-would-help-the-most-people/ http://wsadventure.com/2010/06/what-fitness-career-do-you-believe-would-help-the-most-people/#comments Wed, 30 Jun 2010 00:14:00 +0000 Keith http://wsadventure.com/2010/06/what-fitness-career-do-you-believe-would-help-the-most-people/ I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

]]> http://wsadventure.com/2010/06/what-fitness-career-do-you-believe-would-help-the-most-people/feed/ 1 DIET RECIPE – Healthy Tuna Salad Recipe http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/ http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/#comments Sat, 26 Jun 2010 19:58:05 +0000 Keith http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/

For more diet, recipe and fitness videos visit www.BodyRock.Tv

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For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv

]]> http://wsadventure.com/2010/06/diet-recipe-go-bananas/feed/ 7 Fitness: Sexy Toned Arms in 1-minute http://wsadventure.com/2010/06/fitness-sexy-toned-arms-in-1-minute/ http://wsadventure.com/2010/06/fitness-sexy-toned-arms-in-1-minute/#comments Mon, 21 Jun 2010 00:40:36 +0000 Keith http://wsadventure.com/2010/06/fitness-sexy-toned-arms-in-1-minute/

Peel away the pounds with Solani – www.diet.com Get sexy toned arms in under 1-minute with these two arm exercises, bicep hammer curl and tricep overhead extension. Join Stephen Cabral and Sarah Dussault to get fit today! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – www.examiner.com

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