WS Adventure » fat http://wsadventure.com Fri, 28 Oct 2011 21:26:07 +0000 en hourly 1 My Atkins Diet Story http://wsadventure.com/2010/07/my-atkins-diet-story/ http://wsadventure.com/2010/07/my-atkins-diet-story/#comments Fri, 23 Jul 2010 14:49:11 +0000 Keith http://wsadventure.com/2010/07/my-atkins-diet-story/

aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.

]]> http://wsadventure.com/2010/07/my-atkins-diet-story/feed/ 25 Russian Abs Exercise: Upper Body Ab Workout http://wsadventure.com/2010/07/russian-abs-exercise-upper-body-ab-workout/ http://wsadventure.com/2010/07/russian-abs-exercise-upper-body-ab-workout/#comments Wed, 07 Jul 2010 10:12:51 +0000 Keith http://wsadventure.com/2010/07/russian-abs-exercise-upper-body-ab-workout/

diet.com Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Blog – sarahfit.com

]]> http://wsadventure.com/2010/07/russian-abs-exercise-upper-body-ab-workout/feed/ 25 DIET RECIPE – Healthy Tuna Salad Recipe http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/ http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/#comments Sat, 26 Jun 2010 19:58:05 +0000 Keith http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/

For more diet, recipe and fitness videos visit www.BodyRock.Tv

]]> http://wsadventure.com/2010/06/diet-recipe-healthy-tuna-salad-recipe/feed/ 25 Diet Recipe – Go Banana’s! http://wsadventure.com/2010/06/diet-recipe-go-bananas/ http://wsadventure.com/2010/06/diet-recipe-go-bananas/#comments Fri, 25 Jun 2010 00:32:25 +0000 Keith http://wsadventure.com/2010/06/diet-recipe-go-bananas/

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: www.BodyRock.Tv

]]> http://wsadventure.com/2010/06/diet-recipe-go-bananas/feed/ 7 Diet Tips: Why You’re Not Going To Lose Weight http://wsadventure.com/2010/06/diet-tips-why-youre-not-going-to-lose-weight/ http://wsadventure.com/2010/06/diet-tips-why-youre-not-going-to-lose-weight/#comments Fri, 04 Jun 2010 15:25:33 +0000 Keith http://wsadventure.com/2010/06/diet-tips-why-youre-not-going-to-lose-weight/

Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

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