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	<title>WS Adventure &#187; diet</title>
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		<item>
		<title>Dieting To Lose Weight Fast &#8211; 4 Tricky Food Labels To Be Aware Of (This Makes Or Breaks Your Diet!)</title>
		<link>http://wsadventure.com/2011/06/dieting-to-lose-weight-fast-4-tricky-food-labels-to-be-aware-of-this-makes-or-breaks-your-diet/</link>
		<comments>http://wsadventure.com/2011/06/dieting-to-lose-weight-fast-4-tricky-food-labels-to-be-aware-of-this-makes-or-breaks-your-diet/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 15:09:44 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[Aware]]></category>
		<category><![CDATA[Breaks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Labels]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Makes]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Tricky]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/06/dieting-to-lose-weight-fast-4-tricky-food-labels-to-be-aware-of-this-makes-or-breaks-your-diet/</guid>
		<description><![CDATA[If you are dieting to lose weight fast, then clearly you understand the importance of getting proper nutrition. Food is where it&#8217;s at. If you are eating the right foods, the right way, and in the right patterns, then you are certainly on your way to a hot, sexy, lean, and healthy body&#8230; lightning fast! [...]]]></description>
			<content:encoded><![CDATA[<p> If you are dieting to lose weight fast, then clearly you understand the importance of getting proper nutrition. Food is where it&#8217;s at. If you are eating the right foods, the right way, and in the right patterns, then you are certainly on your way to a hot, sexy, lean, and healthy body&#8230; lightning fast!<br />
<a rel="nofollow" href="http://EzineArticles.com/6320087">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a>  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 7 Excuses With Diet And Exercise (And My 7 Simple Excuse-Busting Solutions!)</title>
		<link>http://wsadventure.com/2011/05/the-top-7-excuses-with-diet-and-exercise-and-my-7-simple-excuse-busting-solutions/</link>
		<comments>http://wsadventure.com/2011/05/the-top-7-excuses-with-diet-and-exercise-and-my-7-simple-excuse-busting-solutions/#comments</comments>
		<pubDate>Sat, 28 May 2011 21:08:52 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ExcuseBusting]]></category>
		<category><![CDATA[Excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Solutions]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/05/the-top-7-excuses-with-diet-and-exercise-and-my-7-simple-excuse-busting-solutions/</guid>
		<description><![CDATA[Do you start diets and exercise programs only to find yourself stopping them very often? Is it because of many issues that are going on at the moment in your life? If this is the case, then this article is for you. Today I&#8217;m going to talk about 7 very common excuses people have while [...]]]></description>
			<content:encoded><![CDATA[<p> Do you start diets and exercise programs only to find yourself stopping them very often? Is it because of many issues that are going on at the moment in your life? If this is the case, then this article is for you. Today I&#8217;m going to talk about 7 very common excuses people have while trying to improve their bodies, and my 7 simple solutions for those common excuses. By the end of this article you&#8217;ll see exactly that no matter what your lifestyle is like, you can certainly do whatever it takes to get that body you deserve. If you want that lean, toned, and sexy body, you CAN do it! But it&#8217;s going to have to first take eliminating excuses&#8230;<br />
<a rel="nofollow" href="http://EzineArticles.com/6304636">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a>  </p>
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		</item>
		<item>
		<title>Having Trouble Losing Fat? Here&#8217;s The Best Type Of Diet For Stubborn Fat (Tummy, Legs, Etc)</title>
		<link>http://wsadventure.com/2011/05/having-trouble-losing-fat-heres-the-best-type-of-diet-for-stubborn-fat-tummy-legs-etc/</link>
		<comments>http://wsadventure.com/2011/05/having-trouble-losing-fat-heres-the-best-type-of-diet-for-stubborn-fat-tummy-legs-etc/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:13:16 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Here's]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Stubborn]]></category>
		<category><![CDATA[Trouble]]></category>
		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[Type]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/05/having-trouble-losing-fat-heres-the-best-type-of-diet-for-stubborn-fat-tummy-legs-etc/</guid>
		<description><![CDATA[Two of the most common areas many people are having trouble losing fat from are the tummy and legs. Are one or more of those areas a problem area for you? Well, the type of diet you go on is very important if you want to ensure you melt away stubborn fat consistently, naturally, and [...]]]></description>
			<content:encoded><![CDATA[<p> Two of the most common areas many people are having trouble losing fat from are the tummy and legs. Are one or more of those areas a problem area for you? Well, the type of diet you go on is very important if you want to ensure you melt away stubborn fat consistently, naturally, and permanently. In today&#8217;s article I&#8217;m going to talk about which type of diet works the best to remove stubborn fat.<br />
<a rel="nofollow" href="http://EzineArticles.com/6290338">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a>  </p>
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		</item>
		<item>
		<title>To Diet Or Not to Diet? Three Questions To Always Consider</title>
		<link>http://wsadventure.com/2011/05/to-diet-or-not-to-diet-three-questions-to-always-consider/</link>
		<comments>http://wsadventure.com/2011/05/to-diet-or-not-to-diet-three-questions-to-always-consider/#comments</comments>
		<pubDate>Thu, 19 May 2011 21:17:30 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[Always]]></category>
		<category><![CDATA[Consider]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[Three]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/05/to-diet-or-not-to-diet-three-questions-to-always-consider/</guid>
		<description><![CDATA[A discussion of 3 things everyone should consider when making one of the most important life decisions: whether to diet or not to diet. Learn what to ask yourself before you jump into rigid diet food plans. Health-and-Fitness:Weight-Loss Articles from EzineArticles.com reputation management]]></description>
			<content:encoded><![CDATA[<p> A discussion of 3 things everyone should consider when making one of the most important life decisions: whether to diet or not to diet. Learn what to ask yourself before you jump into rigid diet food plans.<br />
<a rel="nofollow" href="http://EzineArticles.com/6284391">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a>  </p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Side Effect Free Diet Pill</title>
		<link>http://wsadventure.com/2011/04/side-effect-free-diet-pill/</link>
		<comments>http://wsadventure.com/2011/04/side-effect-free-diet-pill/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 15:10:40 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Effect]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[Side]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/04/side-effect-free-diet-pill/</guid>
		<description><![CDATA[What you may not know is that many of the more popular diet can cause side effects that are sometimes dangerous. Well now you can relax, as there is a diet pill available that is effective at weight loss without any side effects. Health-and-Fitness:Weight-Loss Articles from EzineArticles.com seo experts]]></description>
			<content:encoded><![CDATA[<p> What you may not know is that many of the more popular diet can cause side effects that are sometimes dangerous. Well now you can relax, as there is a diet pill available that is effective at weight loss without any side effects.<br />
<a rel="nofollow" href="http://EzineArticles.com/6221003">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a>  </p>
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		</item>
		<item>
		<title>Top 7 Reasons A Diet That Raises Your Metabolism With Proper Nutrition Is Better Than Anything Else</title>
		<link>http://wsadventure.com/2011/04/top-7-reasons-a-diet-that-raises-your-metabolism-with-proper-nutrition-is-better-than-anything-else/</link>
		<comments>http://wsadventure.com/2011/04/top-7-reasons-a-diet-that-raises-your-metabolism-with-proper-nutrition-is-better-than-anything-else/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 09:09:36 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[Anything]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Else]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Proper]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[Reasons]]></category>
		<category><![CDATA[Than]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/04/top-7-reasons-a-diet-that-raises-your-metabolism-with-proper-nutrition-is-better-than-anything-else/</guid>
		<description><![CDATA[I&#8217;ve tried them all: Low-calorie diets, low-carb diets, low-fat diets, detox-diets, celebrity endorsed diets, and so much more. Every time I went on one of those programs, I wound up with a loss of energy, increased hunger pangs, increased cravings, digestive problems, feeling bloated a lot, and apparently a reduction in my metabolism since I [...]]]></description>
			<content:encoded><![CDATA[<p> I&#8217;ve tried them all: Low-calorie diets, low-carb diets, low-fat diets, detox-diets, celebrity endorsed diets, and so much more. Every time I went on one of those programs, I wound up with a loss of energy, increased hunger pangs, increased cravings, digestive problems, feeling bloated a lot, and apparently a reduction in my metabolism since I kept increasing my body fat percentage instead of decreasing it! After failing time and time again with all those ineffective programs, I at first thought I had no chance at getting rid of all this excess weight and body fat I put on&#8230;<br />
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		<item>
		<title>Get Rid of Your Fat Belly &#8211; 7 Day Belly Blast Diet Review</title>
		<link>http://wsadventure.com/2011/04/get-rid-of-your-fat-belly-7-day-belly-blast-diet-review/</link>
		<comments>http://wsadventure.com/2011/04/get-rid-of-your-fat-belly-7-day-belly-blast-diet-review/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 21:10:08 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/04/get-rid-of-your-fat-belly-7-day-belly-blast-diet-review/</guid>
		<description><![CDATA[The 7 Day Belly Blast Diet is designed to be your fat loss program if you would like to be rid of as much as eleven pounds of unwanted water, fat and toxic waste right off your belly in as little as 7 days. This program was prepared by best selling author Josh Bezoni who [...]]]></description>
			<content:encoded><![CDATA[<p> The 7 Day Belly Blast Diet is designed to be your fat loss program if you would like to be rid of as much as eleven pounds of unwanted water, fat and toxic waste right off your belly in as little as 7 days. This program was prepared by best selling author Josh Bezoni who is former nutritionist for Bill Phillips of Muscle Magazine. Josh has appeared on all the major networks to discuss his methods of belly fat control and he has helped thousands of people to win the battle against belly fat.<br />
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		</item>
		<item>
		<title>Traditional Asian Diet: Metabolism Boosters in a Rice-Based Weight Loss Meal Plan</title>
		<link>http://wsadventure.com/2011/04/traditional-asian-diet-metabolism-boosters-in-a-rice-based-weight-loss-meal-plan/</link>
		<comments>http://wsadventure.com/2011/04/traditional-asian-diet-metabolism-boosters-in-a-rice-based-weight-loss-meal-plan/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 03:15:20 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[Boosters]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[RiceBased]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/04/traditional-asian-diet-metabolism-boosters-in-a-rice-based-weight-loss-meal-plan/</guid>
		<description><![CDATA[The Asian diet is a natural diet known for its healing as well as its metabolism boosting properties. Because of the metabolism boosters that are found naturally in this rice-based diet, the Asian diet is being utilized today as a weight loss solution. The traditional diet of Asia has the ability to cause rapid permanent [...]]]></description>
			<content:encoded><![CDATA[<p> The Asian diet is a natural diet known for its healing as well as its metabolism boosting properties. Because of the metabolism boosters that are found naturally in this rice-based diet, the Asian diet is being utilized today as a weight loss solution. The traditional diet of Asia has the ability to cause rapid permanent fat loss and even reverse certain serious illnesses. It reflects the traditional plant-based diets of Asia, which remained unchanged for hundreds of years. Scientific studies reveal that when compared to cases found in the United States, the traditional Asian diet pyramid is linked to a much lower incident of heart disease, certain cancers, obesity, osteoporosis and other chronic degenerative diseases.<br />
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		</item>
		<item>
		<title>25 Free Diet Tips For Losing Weight Quickly</title>
		<link>http://wsadventure.com/2011/03/25-free-diet-tips-for-losing-weight-quickly/</link>
		<comments>http://wsadventure.com/2011/03/25-free-diet-tips-for-losing-weight-quickly/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:07:12 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[623]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2011/03/25-free-diet-tips-for-losing-weight-quickly/</guid>
		<description><![CDATA[Following these diet tips are a good first step on the way to creating your body&#8217;s own fat burning furnace. Be sure to practise a healthy lifestyle and introduce consistency into your diet &#038; fitness program to lose weight quickly and to make the fat loss permanent. Just follow these weight loss diet tips that [...]]]></description>
			<content:encoded><![CDATA[<p> Following these diet tips are a good first step on the way to creating your body&#8217;s own fat burning furnace. Be sure to practise a healthy lifestyle and introduce consistency into your diet &#038; fitness program to lose weight quickly and to make the fat loss permanent. Just follow these weight loss diet tips that you can use daily, with ease.<br />
<a rel="nofollow" href="http://EzineArticles.com/6065476">Health-and-Fitness:Weight-Loss Articles from EzineArticles.com</a><br />
 [select:  </p>
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		<title>The Ideal Diet</title>
		<link>http://wsadventure.com/2010/08/the-ideal-diet/</link>
		<comments>http://wsadventure.com/2010/08/the-ideal-diet/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 01:15:49 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[20]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Ideal]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/08/the-ideal-diet/</guid>
		<description><![CDATA[by Cookthinker The Ideal Diet Stress, hectic schedules, and the over hassle of counting calories can get in the way of you reaching your weight loss goals. Hunger pains, poor food choices, and cravings are also common obstacles most dieters face. For many of us, the ideal diet would curb hunger, offer choices, and easily [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="diet" src="http://farm1.static.flickr.com/72/212715052_610ec4b64a_m.jpg" width="160"/><br/> by <a href="http://www.flickr.com/photos/90315233@N00/212715052">Cookthinker</a></div>
<p><strong>The Ideal Diet</strong></p>
<p>Stress, hectic schedules, and the over hassle of counting calories can get in the way of you reaching your weight loss goals.  Hunger pains, poor food choices, and cravings are also common obstacles most dieters face.  For many of us, the ideal <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.dietsinreview.com/" title="diet">diet</a> would curb hunger, offer choices, and easily fit into our life.  </p>
<p><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.dietsinreview.com/diets/Nutrisystem/" title="Nutrisystem">Nutrisystem</a> is an amazing program that includes a wide variety of delicious, prepackaged, calorie counted meals.  With plans specialized for vegetarians, diabetics, men, and women, this program offers a solution for everyone.  It eliminates the confusion, difficult choices, preparation, and measuring that plague dieters.  By simply choosing the food you desire, Nutrisystem brings the healthy meals right to your front door.  Instead of starving for hours, the program allows you to eat five meals a day – breakfast, lunch, snack, dinner, and a dessert.</p>
<p>&#13;</p>
<p>Nutrisystem provides meal plan guidelines, exercise information, as well as nutrition professionals available for guidance or support.  It also provides helpful suggestions on grocery shopping and additional food preparation at home.  This all inclusive <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.dietsinreview.com/" title="weight loss">weight loss</a> program fits with any lifestyle or schedule.</p>
<p>&#13;</p>
<p>With foods like pancakes, pasta parmesan, rotini with meatballs, oatmeal raisin cookies, and pizza, there is something for every craving, meal, and snack.   All meals are prepackaged and guaranteed to help you reach your goal.  Nutrisystem is easy to sit with, provides proven results, and takes the guesswork out of dieting.</p>
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<p>Visit Diets in Review For all your diet review needs! Today&#8217;s popular diet reviews are: <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.dietsinreview.com/diets/Ephedrine_P57/" title="Ephedrine">Ephedrine</a> | <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.dietsinreview.com/diets/Biggest_Loser_Club/ ">Biggest Loser Club</a> | <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.dietsinreview.com/diets/Jillian_Michaels" title="Jillian Michaels">Jillian Michaels</a> | Check out more diet reviews at Diets In Review</p>
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<p>More <a href="http://wsadventure.com/category/">Diet Articles</a></p>
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