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	<title>WS Adventure &#187; diet.com</title>
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		<title>Adv Upper Body Cable.mov</title>
		<link>http://wsadventure.com/2010/08/adv-upper-body-cable-mov/</link>
		<comments>http://wsadventure.com/2010/08/adv-upper-body-cable-mov/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 10:07:48 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[chestpress]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[sarah]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/08/adv-upper-body-cable-mov/</guid>
		<description><![CDATA[diet.com Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: [...]]]></description>
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<p>diet.com Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Blog &#8211; sarahfit.com</p>
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		<slash:comments>25</slash:comments>
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		<title>Diet.com YouTube Weight Loss Challenge Winner</title>
		<link>http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/</link>
		<comments>http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 10:10:21 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Biggest]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[Watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winner]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/</guid>
		<description><![CDATA[youtube.com Tracie is the 2007 winner of YouTube&#8217;s Weight Loss Challenge. Find more fitness videos at diet.com or own this video for just {video_description}.75! Is your New Year&#8217;s resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week! Find more fitness videos at diet.com or own [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/X3_FfH0VocM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/X3_FfH0VocM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>youtube.com Tracie is the 2007 winner of YouTube&#8217;s Weight Loss Challenge. Find more fitness videos at diet.com or own this video for just {video_description}.75! Is your New Year&#8217;s resolution to lose weight? Diet on YouTube and gain the chance to win a new video camera every week! Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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			<wfw:commentRss>http://wsadventure.com/2010/07/diet-com-youtube-weight-loss-challenge-winner/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Russian Abs Exercise: Upper Body Ab Workout</title>
		<link>http://wsadventure.com/2010/07/russian-abs-exercise-upper-body-ab-workout/</link>
		<comments>http://wsadventure.com/2010/07/russian-abs-exercise-upper-body-ab-workout/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 10:12:51 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[sarah dussault]]></category>
		<category><![CDATA[sarahfit.com]]></category>
		<category><![CDATA[Spies]]></category>
		<category><![CDATA[Spy]]></category>
		<category><![CDATA[stephen cabral]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/russian-abs-exercise-upper-body-ab-workout/</guid>
		<description><![CDATA[diet.com Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Blog [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iz1PSHt9gg8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/iz1PSHt9gg8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>diet.com Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Blog &#8211; sarahfit.com</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/07/russian-abs-exercise-upper-body-ab-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>McDonald&#8217;s 4 Year Old Cheeseburger Video</title>
		<link>http://wsadventure.com/2010/06/mcdonalds-4-year-old-cheeseburger-video/</link>
		<comments>http://wsadventure.com/2010/06/mcdonalds-4-year-old-cheeseburger-video/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 20:09:32 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[4yrold]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[four]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[nation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[years]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>
		<category><![CDATA[yt:quality=high]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/06/mcdonalds-4-year-old-cheeseburger-video/</guid>
		<description><![CDATA[A 4-Year Old Cheeseburger &#8211; originally from diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still look fresh. Check [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4IGtDPG4UfI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4IGtDPG4UfI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A 4-Year Old Cheeseburger &#8211; originally from diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still look fresh. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/06/mcdonalds-4-year-old-cheeseburger-video/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Diet Tips: Why You&#8217;re Not Going To Lose Weight</title>
		<link>http://wsadventure.com/2010/06/diet-tips-why-youre-not-going-to-lose-weight/</link>
		<comments>http://wsadventure.com/2010/06/diet-tips-why-youre-not-going-to-lose-weight/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 15:25:33 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[going]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[not]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[sarah]]></category>
		<category><![CDATA[sarah fights back]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[why]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://wsadventure.com/2010/06/diet-tips-why-youre-not-going-to-lose-weight/</guid>
		<description><![CDATA[Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Is your new years resolution to lose weight? Here&#8217;s why you wont. Learn what may be preventing you from reaching your goal [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/1ZpPcANktpA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/1ZpPcANktpA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Peel away the pounds with Solani &#8211; www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Is your new years resolution to lose weight? Here&#8217;s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/06/diet-tips-why-youre-not-going-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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