What’s All the Beef About a Low Carb Diet?
Does a low carb diet actually work or can it potentially be harmful to you? People who have followed a low carb diet have seen successful results. However, these individuals quickly regained their weight after stopping the diet. This should not be surprising to anyone since no specific diet will work for everyone. Let me go into detail on a few facts and difference of opinion with medical experts out there.
When we think about a low carb diet we draw a conclusion that people are eating an unhealthy diet with no fruits or vegetables and people are following a high fat pork and bacon concept since the popular Atkin’s diet was introduced. Most will validate that this is only promoting heart disease and a short life span for everyone. Now, let me address a few points about low carb diets so you can make your own decision.
1. Researchers have stated that a low carb diet has improved people with high blood pressure and individuals who are diabetic.
2. People think that low carb diets discourage people with eating fruits or vegetables. A matter of fact, fruits or vegetables are the carbohydrates eaten when on a low carb diet.
3. Low carb is often considered no carb with most people. However, most authors have never stated to stay on a low carb diet but temporary for 1-2 weeks the most.
4. I believe the carbohydrate intake should be adjusted to that specific person.
5. A low carb diet will include inadequate amount of fiber. On the contrary and there are low carb foods high in fiber.
Foods that are referred to low empty carbs are foods not rich in vitamins, minerals, fiber, and other nutrients to make us healthier. Often people follow the quick results of a successful high fat and low carb plan. However, you will regain the weight quickly after you stop the low carb diet. The sensible choice or an adequate plan should consist of lean meats, low fat, healthy fats such as olives, avocados, nuts, and fatty fish. Results will promote more of a successful weight loss .
My thoughts and beliefs on a low carb diet would conclude it to be healthy or unhealthy depending on that person. What I mean is it depends if that person is selecting the right foods going into their body. Does that suggest we eat all beef, meat, or eggs with no fruits or vegetables in our diet? My approach is that you still need to include vegetables like broccoli, spinach, asparagus, leafy greens that contain phytonutrients or fiber that is important for everyone. When following a low carb diet it should include enriched foods rather than hot dogs, bacon, or pork as your protein intake. Choosing the correct foods is the key and eating reasonably through out the day that includes protein, healthy fats, and carbohydrates.
The most important question you need to ask yourself is “am i willing to make a permanent change in my lifestyle”? Making a diet change permanent is following a healthy diet. No diet out there will last if you are not ready to make those changes for yourself. When it comes down to it, the people who are successful or achieving a balanced weight have not only followed a healthy diet but included exercising in their life. So, what kind of exercise routine should I follow? Well lets leave that for another author since its time for me to grab a nutritious meal!
Richard Chan is a Health and Fitness Life Coach promoting harmonization with the mind, body, and soul. An individual that is keen in precision training to his clients resulting in optimal results. An experienced trainer that has coached professionals, police personnel, and athletes in periodization. In addition, he will introduce Qi Gong to his clients so they will maximize their training potential. This involves an understanding of exercising their internal health and controlled breathing. For more information you can reach him at http://www.flex-fitness.com
Filed under Low Carb by on Aug 1st, 2010. 
i want to lose belly fat and arm fat, but i am single mom to 3 kids under the age of 4 and i work so much that i hardly have time to work out because i am so tired. any ideas? any fasts or good diets that work??
Filed under Diet & Fitness by on Aug 1st, 2010. 8 Comments.
Hassle-free Dieting
The Nutrisystem diet is created to take the guesswork out of dieting, eliminate time consuming shopping and preparation, and allows for convenient weight loss. Based on the Glycemic Index, which measures the quality of carbohydrates and their impact on blood sugar levels, this program creates delicious, prepackaged, and ready to eat meals that are delivered right to your doorstep. No more grocery lists, pre-planning, and stressing over what to eat. Nutrisystem takes the hassle away from dieting and allows you to focus on reaching your weight loss target.
For many dieters, stress and busy schedules often get in the way of successful weight loss. When we are pressed for time or faced with too many choices, we often make poor eating decisions. Nutrisystem offers a list of prepackaged foods for breakfast, lunch, snack, dinner, and desert. Simply click on what foods on the list appeal to you and Nutrisystem brings the meals to you. No more counting calories, weighing, or measuring what you eat. Just click and enjoy.
The meal plan is based on low-fat foods and a balanced diet from the Food Guide Pyramid. Whether you enjoy pastas, sweets, salads, rice, or meats, Nutrisystem includes a wide variety of meals for whatever you crave. Combined with an exercise plan, this program provides optimum weight loss results while relieving the stress of dieting.
For those that choose not to eat the prepackaged foods for every meal, Nutrisystem provides healthy guidelines for grocery shopping and food preparation. No matter what you choose, by following the Nutrisystem program, you will be on your way to making healthy eating choices and losing weight.
Visit Diets in Review For all your diet review needs! Today’s popular diet reviews are: Ephedrine | Biggest Loser Club | Jillian Michaels | Check out more diet reviews at Diets In Review
Related Diet Articles
Filed under 20 by on Aug 1st, 2010.
Okay, I started excersizing everyday and eating extreme healthy like. Well my body started getting messed up cause it wasn’t used to it. So I stopped but then my body got screwed up even more. Would my best bet be just to stick to the diets and exersicing and my body will eventually get used to it? Help!
Filed under Diet & Fitness by on Jul 31st, 2010. 8 Comments.
Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips – Clinical Nutrition Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.
Filed under Diet & Fitness by on Jul 31st, 2010. 25 Comments.
Recent Comments