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	<title>WS Adventure &#187; Diet &amp; Fitness</title>
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	<link>http://wsadventure.com</link>
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		<item>
		<title>Where can I get free information on diets to keep me lean?</title>
		<link>http://wsadventure.com/2010/08/where-can-i-get-free-information-on-diets-to-keep-me-lean/</link>
		<comments>http://wsadventure.com/2010/08/where-can-i-get-free-information-on-diets-to-keep-me-lean/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:28:29 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise regimen]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/08/where-can-i-get-free-information-on-diets-to-keep-me-lean/</guid>
		<description><![CDATA[I am looking for information on diets to go along with a regular exercise regimen to keep me lean, muscular, and healthy.]]></description>
			<content:encoded><![CDATA[<p>I am looking for information on diets to go along with a regular exercise regimen to keep me lean, muscular, and healthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/08/where-can-i-get-free-information-on-diets-to-keep-me-lean/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Adv Upper Body Cable.mov</title>
		<link>http://wsadventure.com/2010/08/adv-upper-body-cable-mov/</link>
		<comments>http://wsadventure.com/2010/08/adv-upper-body-cable-mov/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 10:07:48 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[chestpress]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[sarah]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/08/adv-upper-body-cable-mov/</guid>
		<description><![CDATA[diet.com Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/aDj5Vm9fng4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/aDj5Vm9fng4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>diet.com Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s YouTube Channel &#8211; YouTube.com Sarah&#8217;s Blog &#8211; sarahfit.com</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/08/adv-upper-body-cable-mov/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>I want to lose weight do you know any diets?</title>
		<link>http://wsadventure.com/2010/08/i-want-to-lose-weight-do-you-know-any-diets/</link>
		<comments>http://wsadventure.com/2010/08/i-want-to-lose-weight-do-you-know-any-diets/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 10:02:46 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/08/i-want-to-lose-weight-do-you-know-any-diets/</guid>
		<description><![CDATA[I want to lose about 15 lbs. I work out every day. I eat pretty healthy. I was wondering if you knew about any diets, home remedies or anything? I been trying to lose these last 15 lbs for like forever. I&#8217;m desperate. Maybe some work out videos? My prob areas are Tummy, thighs. I [...]]]></description>
			<content:encoded><![CDATA[<p>I want to lose about 15 lbs. I work out every day. I eat pretty healthy. I was wondering if you knew about any diets, home remedies or anything? I been trying to lose these last 15 lbs for like forever. I&#8217;m desperate.  Maybe some work out videos? My prob areas are Tummy, thighs. I know like in Mexico there&#8217;s a bunch of diet drinks you make at home and they work. Stuff like that?<br />
please and thank you.<br />
things that work quick too please.</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/08/i-want-to-lose-weight-do-you-know-any-diets/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Diet Coke-Diet Coke Break</title>
		<link>http://wsadventure.com/2010/08/diet-coke-diet-coke-break/</link>
		<comments>http://wsadventure.com/2010/08/diet-coke-diet-coke-break/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 14:55:06 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Spot]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/08/diet-coke-diet-coke-break/</guid>
		<description><![CDATA[Diet coke]]></description>
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<p>Diet coke</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/08/diet-coke-diet-coke-break/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What are some unique diets just to help lose lower belly weight?</title>
		<link>http://wsadventure.com/2010/08/what-are-some-unique-diets-just-to-help-lose-lower-belly-weight/</link>
		<comments>http://wsadventure.com/2010/08/what-are-some-unique-diets-just-to-help-lose-lower-belly-weight/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 12:49:42 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[belly button]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/08/what-are-some-unique-diets-just-to-help-lose-lower-belly-weight/</guid>
		<description><![CDATA[It is the weirdest thing like my ribs stick out yet i have fat under the belly button. What are some really unique and specific diets to target that area! It canjust be a unique diet to it doesnt have to target that area. Ps i excersize 5 times a week for a good three [...]]]></description>
			<content:encoded><![CDATA[<p>It is the weirdest thing like my ribs stick out yet i have fat under the belly button. What are some really unique and specific diets to target that area!<br />
It canjust be a unique diet to it doesnt have to target that area.<br />
Ps i excersize 5 times a week for a good three hours, like running and stuff.</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/08/what-are-some-unique-diets-just-to-help-lose-lower-belly-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are some popular diets that make you lose weight fast?</title>
		<link>http://wsadventure.com/2010/08/what-are-some-popular-diets-that-make-you-lose-weight-fast/</link>
		<comments>http://wsadventure.com/2010/08/what-are-some-popular-diets-that-make-you-lose-weight-fast/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 14:59:29 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diets that work]]></category>
		<category><![CDATA[fasts]]></category>
		<category><![CDATA[single mom]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/08/what-are-some-popular-diets-that-make-you-lose-weight-fast/</guid>
		<description><![CDATA[i want to lose belly fat and arm fat, but i am single mom to 3 kids under the age of 4 and i work so much that i hardly have time to work out because i am so tired. any ideas? any fasts or good diets that work??]]></description>
			<content:encoded><![CDATA[<p>i want to lose belly fat and arm fat, but i am single mom to 3 kids under the age of 4 and i work so much that i hardly have time to work out because i am so tired. any ideas? any fasts or good diets that work??</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/08/what-are-some-popular-diets-that-make-you-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How can I lose weight without the hard time diets?</title>
		<link>http://wsadventure.com/2010/07/how-can-i-lose-weight-without-the-hard-time-diets/</link>
		<comments>http://wsadventure.com/2010/07/how-can-i-lose-weight-without-the-hard-time-diets/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 18:26:42 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[best bet]]></category>
		<category><![CDATA[diets]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/how-can-i-lose-weight-without-the-hard-time-diets/</guid>
		<description><![CDATA[Okay, I started excersizing everyday and eating extreme healthy like. Well my body started getting messed up cause it wasn&#8217;t used to it. So I stopped but then my body got screwed up even more. Would my best bet be just to stick to the diets and exersicing and my body will eventually get used [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, I started excersizing everyday and eating extreme healthy like. Well my body started getting messed up cause it wasn&#8217;t used to it. So I stopped but then my body got screwed up even more. Would my best bet be just to stick to the diets and exersicing and my body will eventually get used to it? Help!</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Diet Weight Loss Secret Healthy Tips &#8211; Clinical Nutrition</title>
		<link>http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/</link>
		<comments>http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 10:54:31 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[clinical]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gleis]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[natruopathic]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[radhia]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/diet-weight-loss-secret-healthy-tips-clinical-nutrition/</guid>
		<description><![CDATA[Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips &#8211; Clinical Nutrition Visit Radhia&#8217;s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nh875P71MLY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nh875P71MLY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips &#8211; Clinical Nutrition Visit Radhia&#8217;s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What are the really popular diets these days?</title>
		<link>http://wsadventure.com/2010/07/what-are-the-really-popular-diets-these-days/</link>
		<comments>http://wsadventure.com/2010/07/what-are-the-really-popular-diets-these-days/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 17:26:57 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[buzz]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/what-are-the-really-popular-diets-these-days/</guid>
		<description><![CDATA[Last year, I think it was south beach diet. I noticed that the buzz over that has gone down. what are the popular diets now?]]></description>
			<content:encoded><![CDATA[<p>Last year, I think it was south beach diet. I noticed that the buzz over that has gone down. what are the popular diets now?</p>
]]></content:encoded>
			<wfw:commentRss>http://wsadventure.com/2010/07/what-are-the-really-popular-diets-these-days/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what are the best diets to loose weight fast?</title>
		<link>http://wsadventure.com/2010/07/what-are-the-best-diets-to-loose-weight-fast/</link>
		<comments>http://wsadventure.com/2010/07/what-are-the-best-diets-to-loose-weight-fast/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:49:43 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[sensible dinner]]></category>

		<guid isPermaLink="false">http://wsadventure.com/2010/07/what-are-the-best-diets-to-loose-weight-fast/</guid>
		<description><![CDATA[I heard of the green tea diet, where you drink green tea for breakfast and lunch and then have a sensible dinner. I just want to loose about five pounds, I&#8217;m really small, and when I gain five pounds it really shows. Anyone know of any other diets to try?]]></description>
			<content:encoded><![CDATA[<p>I heard of the green tea diet, where you drink green tea for breakfast and lunch and then have a sensible dinner. I just want to loose about five pounds, I&#8217;m really small, and when I gain five pounds it really shows. Anyone know of any other diets to try?</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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